instructors


With classes that invigorate through a balance of vinyasa and power flow, Thrive Yoga Shala provides a space to explore you – to peel back your own layers, and find your own growth and transformation through the integration of body, mind, and breath. Classes feel both intimate and inclusive, with individual instruction seamlessly woven into group teaching by instructors who know your practice, not just your name.

 
shannan donovan – owner   Shannan’s classes are heated to 90 degrees. Expect accessible sequencing, but challenging and stamina-building flow.  Read more…

shannan donovan – owner

Shannan’s classes are heated to 90 degrees. Expect accessible sequencing, but challenging and stamina-building flow. Read more…

hediyeh bell   Hediyeh’s classes are gently heated to between 80-85 degrees. Expect restorative postures integrated into creative, strengthening flow.  Read more…

hediyeh bell

Hediyeh’s classes are gently heated to between 80-85 degrees. Expect restorative postures integrated into creative, strengthening flow. Read more…

kelliann reginato   Kelliann’s classes are heated to 90 degrees. Expect a slow but steady make-you-sweat flow and Forrest yoga influenced sequences.  Read more…

kelliann reginato

Kelliann’s classes are heated to 90 degrees. Expect a slow but steady make-you-sweat flow and Forrest yoga influenced sequences. Read more…

jessica mcmillan   Jessica teaches both heated (90 degrees) and non-heated classes (see schedule for details). Expect approachable but vigorous flows and tunes that make you want to move.  Read more…

jessica mcmillan

Jessica teaches both heated (90 degrees) and non-heated classes (see schedule for details). Expect approachable but vigorous flows and tunes that make you want to move. Read more…

lauren spahn   Lauren’s classes are non-heated, but expect to find your own inner heat in her beginner-friendly all-levels flows.  Read more…

lauren spahn

Lauren’s classes are non-heated, but expect to find your own inner heat in her beginner-friendly all-levels flows. Read more…

joão pereira   João teaches Monster Flow on some Fridays, and subs other classes regularly. His classes are gently heated, emphasizing breath, awareness, strength, and alignment.   Read more…

joão pereira

João teaches Monster Flow on some Fridays, and subs other classes regularly. His classes are gently heated, emphasizing breath, awareness, strength, and alignment.

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nicole markoff   Nicole substitutes a variety of classes; her flows are creative and approachable and she keeps the heat low.   Read more…

nicole markoff

Nicole substitutes a variety of classes; her flows are creative and approachable and she keeps the heat low.

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