The moving meditation that Vinyasa style yoga offers has played a critical role in Lauren's life and path of service. Her practice has served to deepen her connection to the world, nurture her soul, and cultivate resiliency and balance. After completing her 200-hour RYT certification at RevYoga Napa, she went on to pursue two specialty trainings with Pelvic Floor Yoga expert Leslie Howard in Oakland, infusing her yoga practice with a passion for women’s health. As a teacher, Lauren embraces a strong, organic flow that builds some heat, but maintains a focus on breath, meditation, and inward reflection in the midst of movement. Her purpose in teaching is to hold a space of pure love and acceptance for people to experience healing and transformation of the body, mind, and soul.
🔊Lauren’s playlists sound like: Sylvan Esso, The Polish Ambassador and Rising Appalachia.